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In response to one such review of the evidence, based largely on laboratory rodents, one peer-reviewer cautioned that we should not draw conclusions about the involvement of dietary lectins in the cause “of diseases without definite and positive proof.” That was written more than a quarter century ago, and such clinical proof has yet to materialize. What we do have, however, is ever-growing evidence that legumes—beans, split peas, chickpeas, and lentils—are good for us, associated with a longer lifespan, a significantly lower risk of colorectal cancer (a leading cancer killer), considered part of “a natural, cost-effective, and free from side effects solution for the prevention and treatment of [type 2 diabetes].” Randomize people to eat five cups of lentils, chickpeas, split peas, and navy beans a week, and you can see the same benefits in terms of weight loss and metabolic benefits that you do with caloric-restriction portion control. And, the whole lectins theory is based on lectin-containing foods being inflammatory.

Hi i used whey protein with multivitamin and the i used two month supplement gain fast but no result now one of my friend gave me amino max 8000 and im using this from one week and im going in gym with routine in the night around 03 am after my evening duty and after gym im sleeping.
the food im eating is provided by the company where im working and thats not good food but i have to manage with its even i dont like to eat it.
do i need any thing els to take with aminomax 8000?.
how i can burn the fat around the belly.
plz advise me.

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