Can you lose weight and gain muscle on steroids

Without going into ad nauseum do everything right. I am a thyroid hasimoto pt....69. Good energy. 5'8, Weigh 180 I hate it. It won't budge. On right dose. All labs right down the middle very healthy, even have cholesterol under 200 with high good cholesterol..my nutrition is perfect . I LOSE ANYTHING-even if I reduce calories then I am cutting out nutrition cause I don't eat ANYTHING WRONG to cut out!!!! no sugar lo good carbs, blah blah blah . I am so angry I can't stand it nothing works. I have insomnia if I don't have enough protein during the day and often have to eat egg whites at night to get back to sleep cause I eat so little during day. I am going nuts. Help! I have a public job with a nonprofit art programs and need to look nice. Having this 20 lbs is depressing and feel hopeless. I have to haul equipment..Everyone else loses 5 easy I CANT LOSE 1 no matter what I do.

I also put on almost all of the 60 lbs – but am afraid to get back on the scale. From all the reading of grief I have been doing, it seems that intense grief can alter metabolism, store fat, and change your hormonal balance. I am not on any anti depression meds, thankfully, but probably did a lot of comfort eating. I want to get off this fat wagon, cause it is very uncomfortable, and now I feel like I am being smothered in this fat body. I have already started – 2 days, and reading all I can about it. I am glad I found your website. Can you give me any starter pointers? I feel like my sweetheart is directing me from Heaven – he was so supportive and kind & loving, I want to be strong and honor his memory. He would have wanted me to be successful, he was so wonderful, and so missed. :,(

Hello Lee,
Thanks for the post. I came across with Keto by chance a few months back because my story after I moved to the US has put me some kgs back (From 66 kgs. to 86 kgs. in 14 months) But this weight gain is due to a extreme lifestyle change. I used to walk 30 minutes in the morning 60 minutes in the afternoon 6 days a week, my food intake was small portions without depriving anything, just small portions, and I used to walk more whenever I had the time. Moving to SC where streets are not pedestrian friendly, I moved at the end of hurricane season then beginning of winter, so going to a park was not an option. Now I have tried few diets no luck, but have read that Keto can keep your sugar cravings out which is my main problem. I am a teacher, so maybe drinking water in the morning is also a problem for me. However, My question is: Can I combine keto with fasting (let’s say intermittent and 1 day water fasting a week) to see fast results? Do I have to exercise a lot again to keep weight off? How much exercise is recommended to get back on track? I must add, I have so much trouble losing weight in my lower body once I get it, because it accumulates between my legs and hips, and even I can keep track losing weight, it will still look pear shape, So if you can suggest something to have a more balanced shape I would appreciate that, you for your help, and for this great article.

i am on day 3 planning on changing my life once and for all..only juicing for 1 month to enjoy the next 40 years and to get off all meds..and hopefully to not have to wear my sleep mask anymore..(although I hear the weight loss may not help the snoring)
Did it last Feb for the entire month and lost 42 lbs…got off all the meds and never felt better..Then I got stupid..again…It wont happen ever again this time…ever!! Feels great to wake up with what feels like a flat stomach each morning..Yes the headaches absolutely suck..Again, I say is 30 days worth changing my life? Not losing weight, but changing my life…And the answer is easy!!!!!!

Can you lose weight and gain muscle on steroids

can you lose weight and gain muscle on steroids

i am on day 3 planning on changing my life once and for all..only juicing for 1 month to enjoy the next 40 years and to get off all meds..and hopefully to not have to wear my sleep mask anymore..(although I hear the weight loss may not help the snoring)
Did it last Feb for the entire month and lost 42 lbs…got off all the meds and never felt better..Then I got stupid..again…It wont happen ever again this time…ever!! Feels great to wake up with what feels like a flat stomach each morning..Yes the headaches absolutely suck..Again, I say is 30 days worth changing my life? Not losing weight, but changing my life…And the answer is easy!!!!!!

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