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Eat often. Eat little portions throughout the day: a modest breakfast, a little midmorning snack, a modest lunch, a little midafternoon snack, and a little dinner. What’s nice about this method is that you don’t necessarily have to eat much less than you were eating before. The primary benefit of small, frequent meals: keeping insulin stabilized at lower levels in the bloodstream. Remember, the less insulin produced, the less fat stored and the more fat that’s free to be burned. Now, check out the Single Best Way to Stay Fit For Life .