Herniated disc treatment steroid injections

Home remedies for disc herniation can be very effective in relieving the pain. These include over-the-counter nonsteroidal anti-inflammatory drugs ( NSAIDs ) such as ibuprofen ( Advil , Motrin ) and naproxen sodium ( Aleve ), as well as the application of heat and ice. Alternating heat and ice is very effective for pain relief for many people. Activity modification is also important, which includes avoidance of activities that aggravate pain and may worsen the nerve impingement. Bed rest and complete inactivity are unnecessary; they hinder recovery and are not advised.

The popular term slipped disc is a misnomer, as the intervertebral discs are tightly sandwiched between two vertebrae to which they are attached, and cannot actually "slip", or even get out of place. The disc is actually grown together with the adjacent vertebrae and can be squeezed, stretched and twisted, all in small degrees. It can also be torn, ripped, herniated, and degenerated, but it cannot "slip". [28] Some authors consider that the term "slipped disc" is harmful, as it leads to an incorrect idea of what has occurred and thus of the likely outcome. [29] [30] [31] However, during growth, one vertebral body can slip relative to an adjacent vertebral body, a deformity called spondylolisthesis . [31]

Do you have pain in your lower back? If you are older or engage in strenuous activity, it could be caused by a protruding disc, also known as a herniated, slipped, or bulging disc. The L5 S1 disc in particular is the most fragile and susceptible to protrusion since it often carries more weight than the other lumbar discs. ((L5 is medical shorthand for the fifth vertebrae in the lumbar, or the lower part of the spine, and S1 denotes the first vertebrae in the sacrum. The L5 S1 disc is sandwiched between these two vertebrae). A protrusion is the most common cause of lower back pain.

As you can guess, in the long term you’ll have to make some serious lifestyle changes in order to really treat the root problem by strengthening the right muscles and improving your posture. There is no doubt that these radical lifestyle changes will involve exercising regularly (here is a helpful article on exercising with a herniated disc ). By minimizing the pressure to the damaged disc and fixing the actual muscle imbalances you will slowly go significantly in direction of treating the condition. And remember, you simply cannot ignore all other causes.

Herniated disc treatment steroid injections

herniated disc treatment steroid injections

As you can guess, in the long term you’ll have to make some serious lifestyle changes in order to really treat the root problem by strengthening the right muscles and improving your posture. There is no doubt that these radical lifestyle changes will involve exercising regularly (here is a helpful article on exercising with a herniated disc ). By minimizing the pressure to the damaged disc and fixing the actual muscle imbalances you will slowly go significantly in direction of treating the condition. And remember, you simply cannot ignore all other causes.

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