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I really appreciate this insight, and I’m going to carry it around with me. It feels much more true to me than the idea that introversion versus extroversion is just about social life. As Susan Cain states, “It’s the idea that we all have a battery that either gets drained or recharged depending on how much social life is coming at you. I think this is largely accurate and helpful as a metaphor but it’s important to understand that it is only a metaphor for what is happening neurobiologically. The fact is that introverts and extroverts really do have different nervous systems. We are wired differently. Introverts have a nervous system that reacts more to all forms of stimulation — whether that’s lights, noise, or social life.”

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