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Long-standing, or chronic tinnitus, of longer than 6 months duration, is difficult to treat. The very best approach to tinnitus, as with any medical problem, is prevention. If you are beyond prevention, do consider the following list of possible causes and what to avoid, because it will help your tinnitus from worsening. Prescription drugs — even OTC drugs — are a major culprit. The primary offenders are aspartame (NutraSweet), aspirin, steroids, anti-depressants, anti-anxiety medications, antihistamines, anti-seizure drugs, antibiotics (especially cephalosporins) and pain killers. If drug initiation corresponds with onset of tinnitus — bingo! Avoid the drug. Some tinnitus is due to circulatory problems, including low blood volume. Make sure you are not anemic, especially if also being tired, pale and having heavy menses. With that symptom picture you could also be hypothyroid. Make sure you don’t have high blood pressure, which often goes undetected without periodic check-ups. Is your cholesterol or triglyceride level too high? Do you have food allergies? Are you diabetic? Do you have an ear infection? Do you suffer from “TMJ” (temporomandibular joint dysfunction syndrome)? There may be a structural problem. Have you had a head injury? Is your eardrum perforated? Have the tiny bones behind the eardrum fused (otosclerosis)? Is there a cyst (cholesteatoma) anywhere in the ear or canal? Do you use nicotine or caffeine? And, last but not least, do you now or have you ever listened to loud music? Using those Walkman-type devices with little earphones that go into the canal are particularly dangerous. And please don’t stand right under the speakers at aerobics class! Keep the volume low in your car, and at home including the TV. Damage to the tiny hair cells in the inner ear is irreversible. Protect your ears!
I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.