Uconn steroid 2014

Kraemer had his team do the exact opposite: “The subjects were instructed to perform all the prescribed repetitions as quickly as possible.” Further, Kraemer had all the subjects use 75% of 1RM on each exercise. This is not how CrossFit teaches scaling. A workout like this modified Linda involves more than just absolute strength – it requires stamina, cardiovascular endurance, mental toughness, and a whole lot more. Appropriate loads will vary from individual to individual, and cannot be adequately assessed using a flat percentage of 1RM. Unsurprisingly, “no participant maintained 75% 1RM for every exercise.”

Uconn steroid 2014

uconn steroid 2014

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